Fueling for Long Runs: How I Cut 45 Minutes Off My Half Marathon Time
Fueling properly transformed my running - after bonking during my first half marathon, I learned how to fuel with 40-60g of carbs and 500-700mg of sodium per hour, shaving 45 minutes off my next race. This guide covers my fueling strategy, favorite running fuels, and why proper nutrition is a game-changer!
Everything I Ate During My Marathon
Fueling for 26.2 miles takes strategy- and a little bit of trial and error! From energy gels to pickle juice shots, here’s everything I ate during my marathon to stay strong and cramp-free.