Marathon MVPs: The Gear & Essentials That Got Me Through 26.2 Miles
Running my first marathon was an unforgettable experience, and having the right gear made all the difference! Check out the full post to see my must-have marathon gear and snag a few discounts along the way!
Everything I Ate During My Marathon
Fueling for 26.2 miles takes strategy- and a little bit of trial and error! From energy gels to pickle juice shots, here’s everything I ate during my marathon to stay strong and cramp-free.
How to Fuel for Long Runs: What I Ate on My 17-Mile Run
Running 17 miles was a significant achievement for me, requiring careful fuel planning. I targeted 50-60 grams of carbohydrates, 500-700 mg of sodium, and minimal caffeine per hour. I tested various foods and drinks, rating them for taste and effectiveness. Diverse flavors and textures helped sustain my energy, emphasizing the importance of personalizing fueling strategies.