
Choosing the Right Running Shoe for Your Gait
Choosing the right running shoe based on your gait is crucial for comfort and injury prevention. Visit specialty stores for gait analysis to find suitable options.
5 Things I Wish I Knew Before Running My First 13.1
Running a first half marathon presents unique challenges and lessons. Key takeaways include respecting the distance without fear, learning to fuel during runs, buying new shoes early, prioritizing long runs, and considering training weather. Embracing these tips can enhance preparation and confidence for an enjoyable race day experience.