Fueling for Long Runs: How I Cut 45 Minutes Off My Half Marathon Time
Fueling properly transformed my running - after bonking during my first half marathon, I learned how to fuel with 40-60g of carbs and 500-700mg of sodium per hour, shaving 45 minutes off my next race. This guide covers my fueling strategy, favorite running fuels, and why proper nutrition is a game-changer!
How to Fuel for Long Runs: What I Ate on My 17-Mile Run
Running 17 miles was a significant achievement for me, requiring careful fuel planning. I targeted 50-60 grams of carbohydrates, 500-700 mg of sodium, and minimal caffeine per hour. I tested various foods and drinks, rating them for taste and effectiveness. Diverse flavors and textures helped sustain my energy, emphasizing the importance of personalizing fueling strategies.