Grab your FREE Beginner Runner Starter Guide

Created by certified running coach Kate Fahey, this 20-page guide will help you go from "Where do I even start?" to "I’ve got this."

✅ What’s Inside:

A Week 1 Run/Walk Training Plan – perfect for beginners

Gear Checklist – comfy shoes, supportive bras, and the basics that actually matter

Mindset Tips – how to quiet the doubt and build momentum

Fuel & Recovery Advice – the beginner-friendly way to take care of your body

Running Affirmations – because the hardest part is often mental

✨ Plus: direct links to my favorite beginner gear and a Spotify playlist to keep you moving.

💬 Who It’s For:

You’ve never run before (or haven’t in a long time)

You’re tired of starting over and ready to build real consistency

You want to feel strong, not overwhelmed

You’re curious if running can actually feel good (spoiler: it can)

👋 Hey, I’m Kate!

Certified running coach, former personal trainer, and a midsized, real-paced runner who’s all about helping women feel powerful in their bodies.
This guide is the one I wish I had when I first started.

📥 Drop your info below and I’ll send it straight to your inbox:

🧡 No spam. Just coaching you can actually use.