My Favorite Running Gear: Essentials for Every Run
Having the right running gear makes all the difference! From my go-to ASICS running shoes to hydration must-haves like the Salomon Advanced Skin Vest, these essentials keep me comfortable on every run.
Fueling for Long Runs: How I Cut 45 Minutes Off My Half Marathon Time
Fueling properly transformed my running - after bonking during my first half marathon, I learned how to fuel with 40-60g of carbs and 500-700mg of sodium per hour, shaving 45 minutes off my next race. This guide covers my fueling strategy, favorite running fuels, and why proper nutrition is a game-changer!