My Favorite Running Gear: Essentials for Every Run
As a dedicated runner, having the right gear makes all the difference in my training and races. From running shoes to fueling essentials, these are my absolute must-haves for short runs, long runs, and everything in between!
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Running Shoes & Socks
One of my favorite running shoes for short runs or speed work because they’re lightweight while still providing great arch support.
A step up in cushion from the GT-1000 but with the same reliable arch support. I wear these for runs up to 15 miles when I need more comfort without sacrificing performance.
For anything over 15 miles, the high level of cushion in the Kayano makes them my go-to for long-distance comfort and support.
My favorite trail running shoes - sturdy, durable, and ready for any adventure off the pavement! Plus the price point is great so I'm not too upset if they get filthy!
Fuel & Hydration
A staple in my fueling routine! My favorite flavors are:
Margarita
Sour Strawberry Lemonade
Sour Green Apple
Perfect for a quick energy boost during long runs and races.
My favorite flavors are:
Chocolate Outrage
S’mores
Pumpkin Spice
Birthday Cake
Caramel Macchiato
Espresso Love
Salted Caramel
Vanilla Bean
Fruity flavors? Hard pass.
A more intense version of the classic Gu, with extra electrolytes and amino acids for endurance runs.
My favorite flavors are:
Salted Chocolate
Coconut Chocolate
Gu Liquid Energy
The coffee flavor is my favorite! The thinner texture makes it easier to take mid-run compared to traditional gels.
Liquid IV
My go-to for hydration before and after runs, especially in hot weather.
Salt Stick Fast Chews
These are lifesavers for keeping my electrolytes balanced on sweaty runs!
Pickle Juice
Great for preventing cramps and balancing sodium levels after long efforts.
Accessories & Recovery
Garmin 265
My absolute favorite running watch! Tracks everything I need and has an amazing battery life.
Goodr Sunglasses
Affordable, stylish, and they don’t slip or bounce! I love grabbing a new pair for each race.
TOZO Open Ear Headphones
I prefer these over bone conduction headphones! They allow me to stay aware of my surroundings while still enjoying music or podcasts. They're so comfy that sometimes I forget I'm wearing them!
Theragun
A must-have for recovery! Helps relieve soreness and keep my legs feeling fresh.
Hydration Gear
Fitly Soft Flask
Perfect for short runs when I don’t need my vest but still want a little hydration.
Salomon Advanced Skin Hydration Vest
My go-to hydration vest for long runs! It fits comfortably, distributes weight well, and has plenty of pockets for fuel and essentials. I love how easy it is to carry water with soft flasks or a hydration bladder.
AONIJIE TPU Soft Flask Water Bottle
A great replacement for the Salomon soft flasks that originally came with my vest (RIP to those - my dog chewed them!).
Apparel
Crazy Compression Socks
I wore compression socks all weekend to help with recovery and swelling. I love Crazy Compression for their fun designs & affordability! Use code KATEFAHEYRUNS for 10% off!
Crowned Athletics Skort
This was a last-minute race-day decision and I’m SO glad I wore it! Originally, I planned to wear long shorts with a Sparkle Athletics skirt, but since my shorts didn’t have pockets, I opted for my Crowned Athletics skort—the same one I did all my long runs in. It was perfect! No discount code from me, but I always use Sarah’s code: RUNSONMAGIC for 20% off!
ASICS Training Crew Socks
The best running crew socks I’ve found. Cotton-free, which is super important for preventing blisters!
Other
Bib Magnets
I can’t believe I ever used safety pins - these bib magnets are a game-changer!
Final Thoughts
Having the right gear can make every run more comfortable, efficient, and enjoyable. These are the products I swear by - whether I’m heading out for a short training run, a marathon, or a trail adventure!
For a complete breakdown of all the gear I use and recommend, check out my full list of running essentials. Whether you're training for a 5K or a marathon, having the right equipment can make all the difference.
What are your favorite running gear essentials? Let me know in the comments!
