Marathon MVPs: The Gear & Essentials That Got Me Through 26.2 Miles
Running my first marathon was an unforgettable experience, and having the right gear made all the difference! Check out the full post to see my must-have marathon gear and snag a few discounts along the way!
Fueling for Long Runs: How I Cut 45 Minutes Off My Half Marathon Time
Fueling properly transformed my running - after bonking during my first half marathon, I learned how to fuel with 40-60g of carbs and 500-700mg of sodium per hour, shaving 45 minutes off my next race. This guide covers my fueling strategy, favorite running fuels, and why proper nutrition is a game-changer!
Everything I Ate During My Marathon
Fueling for 26.2 miles takes strategy- and a little bit of trial and error! From energy gels to pickle juice shots, here’s everything I ate during my marathon to stay strong and cramp-free.
Fueling the Distance: My Favorite Long-Distance Running Fuels
Finding the perfect fuel for long-distance running took trial and error. These favorites - gels, chews, and hydration boosters - keep me energized and strong during marathon training.
How to Fuel for Long Runs: What I Ate on My 17-Mile Run
Running 17 miles was a significant achievement for me, requiring careful fuel planning. I targeted 50-60 grams of carbohydrates, 500-700 mg of sodium, and minimal caffeine per hour. I tested various foods and drinks, rating them for taste and effectiveness. Diverse flavors and textures helped sustain my energy, emphasizing the importance of personalizing fueling strategies.
5 Things I Wish I Knew Before Running My First 13.1
Running a first half marathon presents unique challenges and lessons. Key takeaways include respecting the distance without fear, learning to fuel during runs, buying new shoes early, prioritizing long runs, and considering training weather. Embracing these tips can enhance preparation and confidence for an enjoyable race day experience.