Marathon MVPs: The Gear & Essentials That Got Me Through 26.2 Miles
Running my first marathon was an unforgettable experience, and having the right gear made all the difference! Check out the full post to see my must-have marathon gear and snag a few discounts along the way!
Fueling for Long Runs: How I Cut 45 Minutes Off My Half Marathon Time
Fueling properly transformed my running - after bonking during my first half marathon, I learned how to fuel with 40-60g of carbs and 500-700mg of sodium per hour, shaving 45 minutes off my next race. This guide covers my fueling strategy, favorite running fuels, and why proper nutrition is a game-changer!
Everything I Ate During My Marathon
Fueling for 26.2 miles takes strategy- and a little bit of trial and error! From energy gels to pickle juice shots, here’s everything I ate during my marathon to stay strong and cramp-free.
Fueling the Distance: My Favorite Long-Distance Running Fuels
Finding the perfect fuel for long-distance running took trial and error. These favorites - gels, chews, and hydration boosters - keep me energized and strong during marathon training.
How to Know When It’s Time to Replace Your Running Shoes
Running in old shoes turned my Disney Princess Half Marathon into a painful ordeal. By mile 8, my feet were killing me, and the last 5.1 miles felt endless. Don’t let this happen to you! Learn how to spot worn-out shoes, track mileage, and replace them before it’s too late.
How to Find Awesome Races to Run: Tips for Every Runner
Finding the right running races enhances the experience, with recommendations from fellow runners, online groups, and review sites like RaceRaves helping to discover unforgettable events.
Choosing the Right Running Shoe for Your Gait
Choosing the right running shoe based on your gait is crucial for comfort and injury prevention. Visit specialty stores for gait analysis to find suitable options.
Phoenix Wicked Half Marathon, 10K & 5K – Race Recap
The Phoenix Wicked Half Marathon in 2020 was a highlight amid challenges, featuring a well-organized, scenic course with a festive Halloween theme, enjoyable swag, and community spirit.
Poulsbo Half Marathon & 10K - Race Recap
The Poulsbo Half Marathon became a favorite as it offered a charming experience in "Little Norway" and a stunning yet challenging course. Despite the hills, excellent organization and plentiful aid stations enhanced the race. The unique swag, including a beautiful shirt and stone medal, made the event unforgettable and highly recommended.
How to Fuel for Long Runs: What I Ate on My 17-Mile Run
Running 17 miles was a significant achievement for me, requiring careful fuel planning. I targeted 50-60 grams of carbohydrates, 500-700 mg of sodium, and minimal caffeine per hour. I tested various foods and drinks, rating them for taste and effectiveness. Diverse flavors and textures helped sustain my energy, emphasizing the importance of personalizing fueling strategies.
5 Things I Wish I Knew Before Running My First 13.1
Running a first half marathon presents unique challenges and lessons. Key takeaways include respecting the distance without fear, learning to fuel during runs, buying new shoes early, prioritizing long runs, and considering training weather. Embracing these tips can enhance preparation and confidence for an enjoyable race day experience.
Stocking Stuffer Ideas for the Runner in Your Life
This guide offers practical and fun stocking stuffer ideas for runners, including essential gear like reflective safety bands and running socks, as well as nutrition items such as energy gels. It also features recovery tools and motivational gifts, ensuring thoughtful options for all types of runners, with affiliate links for easy shopping.