16-Week Beginner 10K Training Plan

Get Running with Kate: 16-Week Beginner 10K Training Plan

Ready to run your first 10K? This downloadable guide is your go-to roadmap for building endurance, gaining confidence, and crossing that finish line feeling strong - no matter your pace.

Created by certified running coach Kate Fahey, this 16-week plan is perfect for beginners and includes:

• Guided walk/run intervals to ease you into running

• A clear training schedule with rest days and recovery weeks built in

• A pacing and effort guide to help you train smarter, not harder

• Warm-up and cool-down routines, injury prevention tips, and mindset support

• Weekly reflection journal pages to track your progress

• A full race day checklist so you feel 100% prepared

Whether you're lacing up for the very first time or returning after a long break, this plan will help you build the habit, stay motivated, and finish your 10K with pride.

📥 Instant digital download
📆 16-week plan
💬 Encouraging and beginner-friendly
🏁 Your journey starts here - let’s run this together!