5k Training Plan with Weekly Coaching
If you’ve been thinking about running your first 5K but don’t know where to start - this is it. This 12-week plan was made just for you with simple run/walk intervals, built-in rest days, and weekly check-ins from me to keep you going when life gets busy (or when motivation dips).
It’s more than just a schedule - it’s your roadmap to feeling stronger, more confident, and crossing that finish line proud of what your body just did.
Here’s what you’ll get:
✨ Run/walk intervals to ease you into running - no burnout here
🗓 A flexible schedule with recovery weeks and zero guilt for missed days
📊 Pacing + effort guide so you can listen to your body and still make progress
🧘♀️ Warm-ups, cool-downs, injury tips, and mindset support to keep you feeling good
📝 Weekly journal pages to track how far you’ve come (because you will surprise yourself)
🎯 A race day checklist so nothing catches you off guard
And the best part? You won’t be doing it alone. I’ll be checking in with you to cheer you on, answer your questions, and help you adjust the plan if needed.
You don’t have to be fast. You don’t have to feel ready. You just have to start.
I’ll be right here with you.
📆 12-week plan
💬 Real support from a real coach
🏁 Let’s do this - one step at a time.
If you’ve been thinking about running your first 5K but don’t know where to start - this is it. This 12-week plan was made just for you with simple run/walk intervals, built-in rest days, and weekly check-ins from me to keep you going when life gets busy (or when motivation dips).
It’s more than just a schedule - it’s your roadmap to feeling stronger, more confident, and crossing that finish line proud of what your body just did.
Here’s what you’ll get:
✨ Run/walk intervals to ease you into running - no burnout here
🗓 A flexible schedule with recovery weeks and zero guilt for missed days
📊 Pacing + effort guide so you can listen to your body and still make progress
🧘♀️ Warm-ups, cool-downs, injury tips, and mindset support to keep you feeling good
📝 Weekly journal pages to track how far you’ve come (because you will surprise yourself)
🎯 A race day checklist so nothing catches you off guard
And the best part? You won’t be doing it alone. I’ll be checking in with you to cheer you on, answer your questions, and help you adjust the plan if needed.
You don’t have to be fast. You don’t have to feel ready. You just have to start.
I’ll be right here with you.
📆 12-week plan
💬 Real support from a real coach
🏁 Let’s do this - one step at a time.
If you’ve been thinking about running your first 5K but don’t know where to start - this is it. This 12-week plan was made just for you with simple run/walk intervals, built-in rest days, and weekly check-ins from me to keep you going when life gets busy (or when motivation dips).
It’s more than just a schedule - it’s your roadmap to feeling stronger, more confident, and crossing that finish line proud of what your body just did.
Here’s what you’ll get:
✨ Run/walk intervals to ease you into running - no burnout here
🗓 A flexible schedule with recovery weeks and zero guilt for missed days
📊 Pacing + effort guide so you can listen to your body and still make progress
🧘♀️ Warm-ups, cool-downs, injury tips, and mindset support to keep you feeling good
📝 Weekly journal pages to track how far you’ve come (because you will surprise yourself)
🎯 A race day checklist so nothing catches you off guard
And the best part? You won’t be doing it alone. I’ll be checking in with you to cheer you on, answer your questions, and help you adjust the plan if needed.
You don’t have to be fast. You don’t have to feel ready. You just have to start.
I’ll be right here with you.
📆 12-week plan
💬 Real support from a real coach
🏁 Let’s do this - one step at a time.