12-Week Beginner 5K Training Plan
Get Running with Kate: 12-Week Beginner 5K Training Plan
Ready to run your first 5K? This downloadable guide is your go-to roadmap for building endurance, gaining confidence, and crossing that finish line feeling strong - no matter your pace.
Created by certified running coach Kate Fahey, this 12-week plan is perfect for beginners and includes:
Guided walk/run intervals to ease you into running safely
A clear training schedule with rest days and recovery weeks built in
A pacing and effort guide to help you train smarter, not harder
Warm-up and cool-down routines, injury prevention tips, and mindset support
Weekly reflection journal pages to track your progress
A full race day checklist so you feel 100% prepared
Whether you're lacing up for the very first time or returning after a long break, this plan will help you build the habit, stay motivated, and finish your 5K with pride.
📥 Instant digital download
📆 12-week plan
💬 Encouraging and beginner-friendly
🏁 Your journey starts here - let’s run this together!
Get Running with Kate: 12-Week Beginner 5K Training Plan
Ready to run your first 5K? This downloadable guide is your go-to roadmap for building endurance, gaining confidence, and crossing that finish line feeling strong - no matter your pace.
Created by certified running coach Kate Fahey, this 12-week plan is perfect for beginners and includes:
Guided walk/run intervals to ease you into running safely
A clear training schedule with rest days and recovery weeks built in
A pacing and effort guide to help you train smarter, not harder
Warm-up and cool-down routines, injury prevention tips, and mindset support
Weekly reflection journal pages to track your progress
A full race day checklist so you feel 100% prepared
Whether you're lacing up for the very first time or returning after a long break, this plan will help you build the habit, stay motivated, and finish your 5K with pride.
📥 Instant digital download
📆 12-week plan
💬 Encouraging and beginner-friendly
🏁 Your journey starts here - let’s run this together!
Get Running with Kate: 12-Week Beginner 5K Training Plan
Ready to run your first 5K? This downloadable guide is your go-to roadmap for building endurance, gaining confidence, and crossing that finish line feeling strong - no matter your pace.
Created by certified running coach Kate Fahey, this 12-week plan is perfect for beginners and includes:
Guided walk/run intervals to ease you into running safely
A clear training schedule with rest days and recovery weeks built in
A pacing and effort guide to help you train smarter, not harder
Warm-up and cool-down routines, injury prevention tips, and mindset support
Weekly reflection journal pages to track your progress
A full race day checklist so you feel 100% prepared
Whether you're lacing up for the very first time or returning after a long break, this plan will help you build the habit, stay motivated, and finish your 5K with pride.
📥 Instant digital download
📆 12-week plan
💬 Encouraging and beginner-friendly
🏁 Your journey starts here - let’s run this together!